I believe fitness is the foundation for a better life. My approach is comprehensive and structured. I create personalized programs based on your experience, fitness level, goals and obstacles, combining strength training, proper technique and progressive overload with full progress tracking. Through weekly check-ins, measurements and nutrition guidance, I help you build the habits, mindset and physique to achieve results and sustain them long term.
Kvalifikace
- ACE Certified PT – American Council on Exercise
- EREPS Level 4 – Fitness Trainer B
Specializace
- Fat loss & body recomposition
- Muscle building & strength development
- Progressive overload programming
- Technique coaching & exercise execution
- Nutrition guidance for sustainable results
- Progress tracking, accountability & habit/mindset building
Zájmy
Travel, history & culture, discovering food & local cuisine, hiking & spending time outdoors, philosophy, psychology & self-development, music